I do so believe in #allyouneedislove on so many levels, however it is also true that sometimes it takes more than just love. Especially at this time of the year. The festive season can be a dark time for some folk.
When you are chatting to someone, look them in the eye and take a few minutes to REALLY listen to their response when you say “how are you?”. Just as we need to drink water for the cellular level of our physical well-being, so do we need hydration for our soul and spirit.
Remember to check up on someone who may be having a personal struggle. An act of kindness only takes a few seconds, costs nothing, yet may have benefits that are immeasurable.
Hello … How are YOU??